Andrea McMurtry
My Overnight-ish "Oats"
Need something quick to grab and go in the morning that is healthy, organic, gluten free and will keep you feeling fuller longer? Give...
top of page
Blog
Search
Andrea McMurtry
1 min read
My Caesar Salad Dressing!
So easy, so simple, why buy? Ingredients: 1 cup avocado oil (or olive oil for a stronger flavour) 2 tsp apple cider vinegar 1 tsp ground...
Andrea McMurtry
1 min read
Lemon (or orange) Cranberry Muffins
Gluten free, dairy free, grain free :) Ingredients: 200g or 2 cups of almond flour 1/2 tsp baking soda 1/8 tsp fine sea salt Zest of one...
Andrea McMurtry
2 min read
"JELLO" Style Gelatin
Ditch the box, and make homemade jello style gelatin at home. So easy, with only a few ingredients—and it’s actually good for you. Serves...
Andrea McMurtry
2 min read
Southwestern Sweet Potato Pie
A layered casserole with an optional (jalapeno)-spiced ground beef filling topped by a cheddar mashed sweet potato crust. This packs a...
Andrea McMurtry
2 min read
Kung Pao Chicken Zoodles
I wanted to make something easy but tasty for dinner tonight... I came across a Kung Pao Chicken Zoodles recipes and took the bait......
Andrea McMurtry
2 min read
Chicken Souvlaki & Potato Greek Sheet Pan
Because Monday dinner should require little thought…but still be the best. Serves 4 Prep Time: 15 Minutes Cook Time: 40 minutes...
Andrea McMurtry
1 min read
Berry Chia Jam
Healthy, easy and delicious, this jam is perfect for breakfast, in smoothies or in a dessert. Enjoy! Yield: 1-1.5 cups Ingredients: 3-4...
Andrea McMurtry
2 min read
Triple Almond Thumbprint Cookies
These cookies look so pretty and they are super easy to make. Ingredients: 1 cup almond flour or meal 1/3 cup tapioca flour 1/4 cup...
Andrea McMurtry
1 min read
Thai Curry and Coconut Butternut Squash Soup
Yummy Soup on our dinner table tonight! Very easy and super healthy, enjoy! 1 large butternut squash, about 2 pounds 1 tbsp oil, I use...
Andrea McMurtry
1 min read
My Greek Quinoa Salad — A year-round Must-Have!
No long weekend or family pot luck would be complete without a good quinoa salad to help balance all of the not so healthy foods we may...
Andrea McMurtry
1 min read
DIY Fajita Seasoning
One of our favourite weeknight meals are fajitas! Buying kits at stores can be expensive but also full of not so great ingredients. Check...
Andrea McMurtry
2 min read
Make Your Own Onion & Garlic Powder
Don’t get me wrong, I love buying organic ingredients and supporting my body in a nourishing way. But if I can make my own products with...
Andrea McMurtry
2 min read
Beat the Cold or Flu this Winter…with Golden Milk!
Golden what you say? Yes milk…that is gold! This treasure of a drink of full of essential ingredients that you will need to keep your...
Andrea McMurtry
1 min read
Chocolate Flour-less Gluten Free Zucchini Bread
So it’s that time of year when everyone has zucchini coming out of their ears. So what are we to do with it all!? This dessert bread is a...
Andrea McMurtry
2 min read
Creamy Tomato Basil Pasta with Italian Sausage
My husband loves pasta so when I came across a vegan recipe for pasta, I knew that I could tweak it to work for my meat eating man! You...
Andrea McMurtry
2 min read
Unbelievable Chickpea Salad
I am not a vegan, I am and always will be a carnivore. However, I do believe that most people eat way more meat that what is needed for...
Andrea McMurtry
2 min read
Healthy Tex Mex Casserole
I wanted to make something very yummy but secretly very healthy for my hubby! And this I must say was a great success! I even got a call...
Andrea McMurtry
2 min read
Thai Chicken Zucchini Noodles with Spicy Peanut Sauce
Need a weeknight dinner idea that is at the table in less than 15 minutes and super HEALTHY? If you don’t have a spiralizer you need one!...
Andrea McMurtry
2 min read
Roasted French Countryside Whole Chicken – Easy and Full of Flavour!
Cooking whole chickens used to be really intimidate me. How big of a chicken do you get? Will it be enough to feed everyone? How long do...
bottom of page